Skip to content
PulseClear Blog

I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

This time a year ago, I was participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response from the Three Performers

When I brought up my evening, these three musicians in the waiting area took two actions. Firstly, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months from what I gathered in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Jose Bradley

Maya Chen is a health journalist and wellness coach with over a decade of experience, passionate about sharing evidence-based health advice.

PulseClear Blog

Type to search articles.